Cooking Blog
I have taken the traditional Korean barbeque Asian flavor marinade and chosen a non-traditional cut of meat, a chuck roast, generally a tougher cut for this recipe. This flavorful marinade breaks down the tough connective tissues resulting in a flavorful seared tender beef covered with …
This quick to prepare Bok Choy stir-fry recipe only takes 15 minutes and produces a wonderful vegan-friendly side dish. Add meat and additional aromatics to the dish and turn this one-dish meal into a quick entree in no time. Add this flavorful stir-fry veggie recipe …
This flavor-packed roasted chicken uses a “wet” curry rub. When marinating, some of the liquid will evaporate and the spices will bind to the food. This recipe has curry powder, cumin, garlic powder, fresh ginger root and fresh garlic. There is a small amount of liquid in the recipe other than lemon juice, sesame oil and grape seed oil. The crispy chicken skin has a wonderful delicious, caramelized color and texture. By adding the marinade spice mixture under the chicken skin, juices form adding more flavor to the meat during roasting. The white breast meat is very tender and succulent.
A quick to prepare chicken recipe only takes 15 minutes and produces a wonderful aroma in the kitchen… a sweet – savory flavor to add to your recipe collection and on a ketogenic diet.
Curry powder works best when it is mixed with other flavorful spices and foods so that it is not the main flavor. Use curry powder with onions, garlic for a great flavor. Other spices often used with curry powder include ginger, coriander, cumin and crushed red pepper flakes.
Chinese Long Beans (also known as “Chinese Green Beans”, “Yard-Long Beans”, “Chopstick Beans” “Snake Bean” or “Pea Bean”) are grown in subtropical/tropical climates and most widely grown in warmer parts of South Asia, Southeast Asia and Southern China. This bean is a staple vegetable in …
My Chinese sparerib “riblets” recipe is a quick appetizer or side dish that is cooked in a wok or braising pan. This recipe is great on a KETO diet and easy to prepare. I have created this recipe by adding additional ingredients to the traditional …
If you love Thai cooking as much as I do… prepare my quick KETO and gluten free recipe cooked in a braising pan. A flavorful, savory, creamy chicken and vegetable dish in one hour.
Thai curry refers to dishes in the Thai cuisine that are made with various types of curry paste. Most Thai curry dishes are made with curry, coconut milk, meat, seafood, vegetables and herbs. Curries in Thailand mainly differ from the curries in Indian cuisine in their use of ingredients (herbs, aromatic leaves over a mix of spices).
Spaghetti squash is a great alternative to white rice or pasta (high in carbohydrates) on a KETO diet…especially when a dish has a flavorful gravy or sauce.
Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming or microwaving. Once cooked the meat of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. It is wonderfully served with or without sauce as a substitute for pasta, and its seeds can be roasted, similar to pumpkin seeds.
A quick one dish meal on a KETO DIET… I enjoy cooking colorful food, don’t you? I took a tomato based flavor and created an Asian flavored ground chicken stuffed bell pepper recipe – Spice up your life with this recipe. The spicy savory chili-black …