ROASTED CURRY GINGER CHICKEN

ROASTED CURRY GINGER CHICKEN

This flavor-packed roasted chicken uses a “wet” curry rub. When marinating, some of the liquid will evaporate and the spices will bind to the food. This recipe has curry powder, cumin, garlic powder, fresh ginger root and fresh garlic. There is a small amount of liquid in the recipe other than lemon juice, sesame oil and grape seed oil. The crispy chicken skin has a wonderful delicious, caramelized color and texture. By adding the marinade spice mixture under the chicken skin, juices form adding more flavor to the meat during roasting. The white breast meat is very tender and succulent.  

A quick to prepare chicken recipe only takes 15 minutes and produces a wonderful aroma in the kitchen… a sweet – savory flavor to add to your recipe collection and on a ketogenic diet.

Curry powder works best when it is mixed with other flavorful spices and foods so that it is not the main flavor. Use curry powder with onions, garlic for a great flavor. Other spices often used with curry powder include ginger, coriander, cumin and crushed red pepper flakes.

Rub the mixture to cover whole chicken parts - marinate under the skin

split chicken in half, cut down middle back bone of whole chicken

add potatoes - if not on a keto diet - marinate

saute garlic cloves with 1 Tablespoon grape seed oil

browning chicken (bone side down)

add 1 cup of organic vegetable stock or chicken broth to pan and deglaze

Roast chicken in preheated 375 degree oven (convection cooked is best)

The crispy chicken skin has a wonderful delicious, caramelized color and texture



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