KETO SPICED BEEF AND ASPARAGUS STIR-FRY

STIR-FRYING, a continuous stirring-scooping-tossing motion to ensure even cooking…a quick way to cook thin uniform pieces of meat and vegetables in a small amount of fat in an open pan– a variation on sautéing.  Finishing the dish by adding natural juices to the pan, letting the liquid bubble and thicken and coat the ingredients. 

A GREAT WAY TO COOK ON A KETO DIET…USE YOUR IMAGINATION WITH DIFFERENT COMBINATIONS OF MEAT, FISH AND VEGETABLES.

My grandmother never had a recipe and knew the dish by smell and feel, sensing exactly when the pan was hot enough to add the meat, or how much ginger and soy sauce…enough to flavor the HOT blistering oil that she poured over the meat and vegetables.  A wonderful aroma that filled the house…the ultimate childhood comfort food. 

COOKING TIPS ON STIR-FRYING****