CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH)

Eggplant is considered a KETO vegetable. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet.  Eggplant recipes can be baked, roasted, grilled or sautéed.  This vegetable can reduce your carbohydrate and calorie intake and increase the fiber – nutrient content of your meal on a KETO diet.

My flavorful Chinese eggplant recipe can be served as a side-dish with chicken or pork and a great savory tasting vegetable dip with a “spicy bit of flavor” and a smooth texture. 

Chinese eggplant, a slender, porous, thin-skinned light purple color, having a delicate flavor over the Italian (large globe-shaped) eggplant found in a supermarket.  Chinese, Thai (small golf-ball size, green-white skin) or Japanese eggplant (cucumber size) can be found at an Asian supermarket.

I have developed a traditional stir-fry (Szechuan Style) Asian eggplant with ground pork, tofu, ginger, garlic and chili spices (spicy heat).  RECIPE TO COME…

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