Tag: KETO Stir-Frying Tips

CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH)

CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH)

  Eggplant is considered a KETO vegetable. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet.  Eggplant recipes can be baked, roasted, grilled or sautéed.  This vegetable can reduce your carbohydrate and calorie intake and increase the fiber – nutrient content 

KETO SPICED BEEF AND ASPARAGUS STIR-FRY

KETO SPICED BEEF AND ASPARAGUS STIR-FRY

STIR-FRYING, a continuous stirring-scooping-tossing motion to ensure even cooking…a quick way to cook thin uniform pieces of meat and vegetables in a small amount of fat in an open pan– a variation on sautéing.  Finishing the dish by adding natural juices to the pan, letting