Tag: Chinese Foodie

THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

If you love Thai cooking as much as I do… prepare my quick KETO and gluten free recipe cooked in a braising pan.  A flavorful, savory, creamy chicken and vegetable dish in one hour.  Thai curry refers to dishes in the Thai cuisine that are 

ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS

ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS

A quick one dish meal on a KETO DIET… I enjoy cooking colorful food, don’t you?  I took a tomato based flavor and created an Asian flavored ground chicken stuffed bell pepper recipe – Spice up your life with this recipe.  The spicy savory chili-black 

ASIAN STYLE BEEF SHORT RIBS

ASIAN STYLE BEEF SHORT RIBS

Asian braised short ribs when slow cooked for hours, are tender, juicy and literally fall-off the-bone great!  Make sure you get a meaty short rib with delicious marbled fat.  This creates a lot of flavor in a small bite and is flavorful on a KETO Diet!  There are two popular ways that they are cut, English style and Flanken.  For a Chinese Asian-fusion twist to the above recipe, add ¼ cup fresh orange juice and ¼ cup hoisin sauce and 2 tablespoons fresh lemon juice and 2 teaspoons finely grated orange rind.

Where All Short Ribs Come From

All short ribs are from a rib section that contains three to four ribs.  Depending on where it is cut from, it can be three to five inches thick, and contains meat interspersed with a lot of muscle, fat, and tendon, which give it a lot of strong beefy flavor.  

Flanken

In the flanken style of short ribs, this thin cut, which is about 1/2 inch thick, goes across the bones so that each slice contains a few pieces of bone.  This is a popular way to cut the short ribs if you are going for a Korean barbecue kalbi-style result.  This cut is mainly found at an Asian grocery store, you most likely have to ask your butcher to cut these to order.

English Cut

The English style of short rib cuts between the ribs to separate them, leaving a thick piece of meat sitting on top of one piece of bone.  These ribs can be left as is in one long piece or cut into smaller, approximately 2-inch long pieces.  Boneless short ribs can sometimes be found, which mean that the meat is cut off the bones of an English-cut short rib.

 

VEGETABLE EGG FOO YOUNG -“CHINESE OMELETTE”

VEGETABLE EGG FOO YOUNG -“CHINESE OMELETTE”

Chinese  takeout restaurant favorites have a “westernized” menu of egg foo young, chow mein,  beef and broccoli, egg drop soup and egg rolls…the typical cooked dishes are full of oil and sodium.  I’ve prepared a vegetable egg foo young recipe “take – out” version at 

SPICY LEMON SKILLET PORK CHOPS

SPICY LEMON SKILLET PORK CHOPS

Do you cook pork chops that are dry and flavorless?  This “SPICY LEMON PORK CHOP” recipe makes a juicy and tender pork chop full of flavor with little preparation time. Only 35 minutes and a great meal on a KETO DIET! COOKING TIPS FOR PORK 

SPICY BLACK BEAN-CHILI PORK BACK RIBS (Asian Style BBQ)

SPICY BLACK BEAN-CHILI PORK BACK RIBS (Asian Style BBQ)

Spice up pork back ribs with an “Asian Flavor” – A change from the sweet traditional BBQ sauce. Great inspired flavor on a KETO DIET!  Traditional Cantonese barbecue recipes produce a sticky-sweet-salty meat that has a reddish color (ketchup that seeps into the meat), caramelized crust…full of sugar!  American Chinese “TAKEOUT” restaurants present ribs as an appetizer. This pork rib recipe is a main course served with an Asian vegetable (bok choy) or a specialty green salad with a riced cauliflower or quinoa.