Tag: KETOGENIC Asian Recipe

CHINESE CHICKEN SALAD

CHINESE CHICKEN SALAD

Chinese chicken salad is great for using leftover roasted chicken pieces, whole rotisserie chicken or boneless grilled chicken breast.  Using your imagination, you can add many fresh ingredients (contemporary textured vegetables). Use Arugula, swiss chard, spinach besides the basic iceberg shredded lettuce.  The sweet-tangy and 

KOREAN BARBEQUE FLAVORED POT ROAST

KOREAN BARBEQUE FLAVORED POT ROAST

I have taken the traditional Korean barbeque Asian flavor marinade and chosen a non-traditional cut of meat, a chuck roast, generally a tougher cut for this recipe.  This flavorful marinade breaks down the tough connective tissues resulting in a flavorful seared tender beef covered with 

THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

If you love Thai cooking as much as I do… prepare my quick KETO and gluten free recipe cooked in a braising pan.  A flavorful, savory, creamy chicken and vegetable dish in one hour. 

Thai curry refers to dishes in the Thai cuisine that are made with various types of curry paste.  Most Thai curry dishes are made with curry, coconut milk, meat, seafood, vegetables and herbs.  Curries in Thailand mainly differ from the curries in Indian cuisine in their use of ingredients (herbs, aromatic leaves over a mix of spices).

Spaghetti squash is a great alternative to white rice or pasta (high in carbohydrates) on a KETO diet…especially when a dish has a flavorful gravy or sauce.  

Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming or microwaving.  Once cooked the meat of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles.  It is wonderfully served with or without sauce as a substitute for pasta, and its seeds can be roasted, similar to pumpkin seeds.