KETO Stir-Frying Tips - Spicy Asian Guy Cooks Keto https://spicyasianguycooksketo.com/tag/keto-stir-frying-tips/ Cooking Blog Thu, 20 Dec 2018 06:09:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/spicyasianguycooksketo.com/wp-content/uploads/2018/03/28577044_2033586886967740_9123584586973570965_n.jpg?fit=32%2C32&ssl=1 KETO Stir-Frying Tips - Spicy Asian Guy Cooks Keto https://spicyasianguycooksketo.com/tag/keto-stir-frying-tips/ 32 32 143636475 CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH) https://spicyasianguycooksketo.com/2018/12/19/chinese-eggplant-with-a-spicy-flavor-keto-side-dish/ https://spicyasianguycooksketo.com/2018/12/19/chinese-eggplant-with-a-spicy-flavor-keto-side-dish/#respond Wed, 19 Dec 2018 22:53:09 +0000 https://spicyasianguycooksketo.com/?p=1239   Eggplant is considered a KETO vegetable. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet.  Eggplant recipes can be baked, roasted, grilled or sautéed.  This vegetable can reduce your carbohydrate and calorie intake and increase the fiber – nutrient content …

The post CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH) first appeared on Spicy Asian Guy Cooks Keto.

]]>

 

Eggplant is considered a KETO vegetable. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet.  Eggplant recipes can be baked, roasted, grilled or sautéed.  This vegetable can reduce your carbohydrate and calorie intake and increase the fiber – nutrient content of your meal on a KETO diet.

My flavorful Chinese eggplant recipe can be served as a side-dish with chicken or pork and a great savory tasting vegetable dip with a “spicy bit of flavor” and a smooth texture. 

Chinese eggplant, a slender, porous, thin-skinned light purple color, having a delicate flavor over the Italian (large globe-shaped) eggplant found in a supermarket.  Chinese, Thai (small golf-ball size, green-white skin) or Japanese eggplant (cucumber size) can be found at an Asian supermarket.

I have developed a traditional stir-fry (Szechuan Style) Asian eggplant with ground pork, tofu, ginger, garlic and chili spices (spicy heat).  RECIPE TO COME…

SEE MY VIDEO 

The post CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH) first appeared on Spicy Asian Guy Cooks Keto.

]]> https://spicyasianguycooksketo.com/2018/12/19/chinese-eggplant-with-a-spicy-flavor-keto-side-dish/feed/ 0 1239 KETO SPICED BEEF AND ASPARAGUS STIR-FRY https://spicyasianguycooksketo.com/2018/11/28/keto-spiced-beef-and-asparagus-stir-fry/ https://spicyasianguycooksketo.com/2018/11/28/keto-spiced-beef-and-asparagus-stir-fry/#respond Thu, 29 Nov 2018 03:57:39 +0000 https://spicyasianguycooksketo.com/?p=1158 STIR-FRYING, a continuous stirring-scooping-tossing motion to ensure even cooking…a quick way to cook thin uniform pieces of meat and vegetables in a small amount of fat in an open pan– a variation on sautéing.  Finishing the dish by adding natural juices to the pan, letting …

The post KETO SPICED BEEF AND ASPARAGUS STIR-FRY first appeared on Spicy Asian Guy Cooks Keto.

]]>

STIR-FRYING, a continuous stirring-scooping-tossing motion to ensure even cooking…a quick way to cook thin uniform pieces of meat and vegetables in a small amount of fat in an open pan– a variation on sautéing.  Finishing the dish by adding natural juices to the pan, letting the liquid bubble and thicken and coat the ingredients. 

A GREAT WAY TO COOK ON A KETO DIET…USE YOUR IMAGINATION WITH DIFFERENT COMBINATIONS OF MEAT, FISH AND VEGETABLES.

My grandmother never had a recipe and knew the dish by smell and feel, sensing exactly when the pan was hot enough to add the meat, or how much ginger and soy sauce…enough to flavor the HOT blistering oil that she poured over the meat and vegetables.  A wonderful aroma that filled the house…the ultimate childhood comfort food. 

COOKING TIPS ON STIR-FRYING****

The post KETO SPICED BEEF AND ASPARAGUS STIR-FRY first appeared on Spicy Asian Guy Cooks Keto.

]]> https://spicyasianguycooksketo.com/2018/11/28/keto-spiced-beef-and-asparagus-stir-fry/feed/ 0 1158