THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

admin — Thu, 22 Aug 2019 17:43:26 +0000

If you love Thai cooking as much as I do… prepare my quick KETO and gluten free recipe cooked in a braising pan. A flavorful, savory, creamy chicken and vegetable dish in one hour.

Thai curry refers to dishes in the Thai cuisine that are made with various types of curry paste. Most Thai curry dishes are made with curry, coconut milk, meat, seafood, vegetables and herbs. Curries in Thailand mainly differ from the curries in Indian cuisine in their use of ingredients (herbs, aromatic leaves over a mix of spices).

Spaghetti squash is a great alternative to white rice or pasta (high in carbohydrates) on a KETO diet…especially when a dish has a flavorful gravy or sauce.

Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming or microwaving. Once cooked the meat of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. It is wonderfully served with or without sauce as a substitute for pasta, and its seeds can be roasted, similar to pumpkin seeds.

The post THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH first appeared on Spicy Asian Guy Cooks Keto.

ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS

admin — Thu, 01 Aug 2019 02:27:01 +0000

A quick one dish meal on a KETO DIET… I enjoy cooking colorful food, don’t you? I took a tomato based flavor and created an Asian flavored ground chicken stuffed bell pepper recipe – Spice up your life with this recipe. The spicy savory chili-black bean-ginger flavor brings excitement and flavor to a traditional dish. Bell peppers, these delicious vegetables are the perfect vessels for delicious fillings. All you need to do to create a terrific and tasty meal is hollow out a bell pepper and fill it with whatever you desire.

-Quinoa is a complete protein, while rice simply is not. Fueling up with protein is a good idea if you’re looking to lose weight. It can help with appetite control and weight management.

-Compared with rice, Quinoa can help keep you fuller for longer. One cup of Quinoa contains 5 g of fiber, a significant jump from white rice’s 0.6g. Fiber is an important nutrient because it can reduce your risk of developing heart disease. It also keeps your digestive system humming and can help you manage your weight.

-Quinoa is rich in magnesium. A 1-cup serving of Quinoa has 118 mg of magnesium, making it one of the best food sources of the mineral. By comparison, white rice has 19mg.

-You get a dose of healthy Carbs from Quinoa (not so with white rice).

-Quinoa can better enhance the nutrient profile of gluten-free diets. Quinoa is naturally gluten-free and can be a great source of nutrition for those with gluten intolerance. It’s a better choice than white rice.

-Quinoa offers a big punch of Potassium compared with rice. One cup of Quinoa has 318 mg of potasium, while white rice has 55 mg.

The post ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS first appeared on Spicy Asian Guy Cooks Keto.

KETO Dinner Ideas - Spicy Asian Guy Cooks Keto

THAI CURRIED CHICKEN BREAST WITH A CREAMY COCONUT SAUCE OVER SPAGHETTI SQUASH

ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS