Chinese Traditional Recipe - Spicy Asian Guy Cooks Keto https://spicyasianguycooksketo.com/tag/chinese-traditional-recipe/ Cooking Blog Thu, 01 Aug 2019 18:00:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/spicyasianguycooksketo.com/wp-content/uploads/2018/03/28577044_2033586886967740_9123584586973570965_n.jpg?fit=32%2C32&ssl=1 Chinese Traditional Recipe - Spicy Asian Guy Cooks Keto https://spicyasianguycooksketo.com/tag/chinese-traditional-recipe/ 32 32 143636475 ASIAN FLAVORED GROUND CHICKEN STUFFED BELL PEPPERS https://spicyasianguycooksketo.com/2019/07/31/asian-flavored-ground-chicken-stuffed-bell-peppers/ https://spicyasianguycooksketo.com/2019/07/31/asian-flavored-ground-chicken-stuffed-bell-peppers/#comments Thu, 01 Aug 2019 02:27:01 +0000 https://spicyasianguycooksketo.com/?p=1993 A quick one dish meal on a KETO DIET… I enjoy cooking colorful food, don’t you?  I took a tomato based flavor and created an Asian flavored ground chicken stuffed bell pepper recipe – Spice up your life with this recipe.  The spicy savory chili-black 

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A quick one dish meal on a KETO DIET… I enjoy cooking colorful food, don’t you?  I took a tomato based flavor and created an Asian flavored ground chicken stuffed bell pepper recipe – Spice up your life with this recipe.  The spicy savory chili-black bean-ginger flavor brings excitement and flavor to a traditional dish.  Bell peppers, these delicious vegetables are the perfect vessels for delicious fillings.  All you need to do to create a terrific and tasty meal is hollow out a bell pepper and fill it with whatever you desire.

-Quinoa is a complete protein, while rice simply is not.  Fueling up with protein is a good idea if you’re looking to lose weight.  It can help with appetite control and weight management.  

-Compared with rice, Quinoa can help keep you fuller for longer.  One cup of Quinoa contains 5 g of fiber, a significant jump from white rice’s 0.6g.  Fiber is an important nutrient because it can reduce your risk of developing heart disease.  It also keeps your digestive system humming and can help you manage your weight.  

-Quinoa is rich in magnesium.  A 1-cup serving of Quinoa has 118 mg of magnesium, making it one of the best food sources of the mineral.  By comparison, white rice has 19mg.  

-You get a dose of healthy Carbs from Quinoa (not so with white rice).  

-Quinoa can better enhance the nutrient profile of gluten-free diets.  Quinoa is naturally gluten-free and can be a great source of nutrition for those with gluten intolerance.  It’s a better choice than white rice. 

-Quinoa offers a big punch of Potassium compared with rice.  One cup of Quinoa has 318 mg of potasium, while white rice has 55 mg.  

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ASIAN STYLE BEEF SHORT RIBS https://spicyasianguycooksketo.com/2019/06/30/asian-style-beef-short-ribs/ https://spicyasianguycooksketo.com/2019/06/30/asian-style-beef-short-ribs/#comments Mon, 01 Jul 2019 05:55:35 +0000 https://spicyasianguycooksketo.com/?p=1945 Asian braised short ribs when slow cooked for hours, are tender, juicy and literally fall-off the-bone great!  Make sure you get a meaty short rib with delicious marbled fat.  This creates a lot of flavor in a small bite and is flavorful on a KETO 

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Asian braised short ribs when slow cooked for hours, are tender, juicy and literally fall-off the-bone great!  Make sure you get a meaty short rib with delicious marbled fat.  This creates a lot of flavor in a small bite and is flavorful on a KETO Diet!  There are two popular ways that they are cut, English style and Flanken.  For a Chinese Asian-fusion twist to the above recipe, add ¼ cup fresh orange juice and ¼ cup hoisin sauce and 2 tablespoons fresh lemon juice and 2 teaspoons finely grated orange rind.

Where All Short Ribs Come From

All short ribs are from a rib section that contains three to four ribs.  Depending on where it is cut from, it can be three to five inches thick, and contains meat interspersed with a lot of muscle, fat, and tendon, which give it a lot of strong beefy flavor.  

Flanken

In the flanken style of short ribs, this thin cut, which is about 1/2 inch thick, goes across the bones so that each slice contains a few pieces of bone.  This is a popular way to cut the short ribs if you are going for a Korean barbecue kalbi-style result.  This cut is mainly found at an Asian grocery store, you most likely have to ask your butcher to cut these to order.

English Cut

The English style of short rib cuts between the ribs to separate them, leaving a thick piece of meat sitting on top of one piece of bone.  These ribs can be left as is in one long piece or cut into smaller, approximately 2-inch long pieces.  Boneless short ribs can sometimes be found, which mean that the meat is cut off the bones of an English-cut short rib.

 

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VEGETABLE EGG FOO YOUNG -“CHINESE OMELETTE” https://spicyasianguycooksketo.com/2019/05/26/vegetable-egg-foo-young-chinese-omelette/ https://spicyasianguycooksketo.com/2019/05/26/vegetable-egg-foo-young-chinese-omelette/#comments Sun, 26 May 2019 20:59:02 +0000 https://spicyasianguycooksketo.com/?p=1880 Chinese  takeout restaurant favorites have a “westernized” menu of egg foo young, chow mein,  beef and broccoli, egg drop soup and egg rolls…the typical cooked dishes are full of oil and sodium.  I’ve prepared a vegetable egg foo young recipe “take – out” version at 

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Chinese  takeout restaurant favorites have a “westernized” menu of egg foo young, chow mein,  beef and broccoli, egg drop soup and egg rolls…the typical cooked dishes are full of oil and sodium.  I’ve prepared a vegetable egg foo young recipe “take – out” version at home that is low fat, high protein, low carb dinner option –cooked in 30 minutes.  Use your imagination and load your stuffed omelettes with  extra vegetables on a KETO DIET! 

Egg foo young is derived from fu yung egg slices, a mainland Chinese recipe from Guangdong, literally meaning “Hibiscus egg”.  This dish is prepared with beaten eggs and most often minced ham.  Most traditional Asian restaurants use up leftovers a combination of minced vegetables, eggs and small pieces of meat, seafood or poultry cooked into an omelet-style pancake. 

The Chinese omelette egg mixture usually has some type of protein (prawns, shrimp, lobster or pork) with traditional Asian vegetables: bean sprouts, bamboo shoots, cabbage, water chestnuts.

Most Chinese “Take Out” restaurants prepare a well-folded omelette with non-egg ingredients embedded in the egg mixture.  It is covered with a sauce or gravy.  American-Chinese restaurants in the Midwest serve a sandwich which is an egg foo young patty served with mayonnaise, dill pickles with lettuce, tomato between two slices of white bread

EGG MIXTURE

COOKING EGG MIXTURE

GRAVY PREPARATION

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