I am a self-trained cook who enjoys cooking healthy. Through the years I’ve sampled many “delicious delectable” Chinese dishes. Unfortunately, Americanized Chinese food is quite different from the traditional cuisines of China. American-Chinese dishes are based on heavy sauces full of sodium and sugar.
What is Keto cooking? Ketogenic “KETO” diet cooking helps control blood sugar and reduce diabetes. Are you focusing on weight loss…does it seem crazy that a high-fat and low carbs diet can potentially change the way your body stores and uses energy, easing diabetes.
My goal is to preserve all the savory flavors we love with fewer calories, sugars and sodium. Subscribe to my cooking blogs and recipes (NOT ALL RECIPES ARE SPICY) for a very simple step-by-step ketogenic lifestyle. Skip the takeout and cook healthy!
